The name of the diet immediately attracts attention, so the question arises — why it is your Favorite? It is them clear at all want to lose I weight comfortably, without the feeling and power of the result, to finish satisfied. If you are in it, so look at this technique to get rid of extra pounds, maybe this diet will be for you beloved.
If you are looking for the real figure, where scabies kilos can you lose weight sitting on this diet, you will not find it. Some lose weight by 10 kg per week, and some are struggling to lose 4-5 kg. this can be Explained by the fact the each person has a Constitution I the body, the genetic characteristics and natural tendencies. Do you know the richer a person is, the more weight he loses on this diet. However, after 8-10 kg of extra pounds, quick reset does not always work. Because fat And the body is lost faster than the muscles.
The essence of your favorite diet for 7 days
Diet favorite for those who want to achieve results, and have long term. The advantage of this method for weight loss is on the is them is clear, it is impossible to get lost, each day has a name, which is the food feature.
When you use a product with low calorie a day, even if much, the body loses the energy needed for life, he was then forced to break down the fat cells. Because of this, and weight loss is.
There are to versions of the diet. Goods If the favorite diet for 7 days, days, then the three of them to drink, mixed with fruit, vegetables, then protein and end up with a mixed day. Favorite diet in 12 days is divided into four stages, three days, have pity own food details. I each of the stadium "three days" use the same type of products or yogurt, apples, or, or, vegetables, protein, or math.
Often to sit on this diet is not recommended. Seven-day - more often than not, every third month, for twelve days – a time I year. The effect of the Function and diet is illustrated by the fact by for the period of weight loss, the volume of the stomach drops, the gastrointestinal tract begins to function as a clock.
Advantages and disadvantages
The benefits include:
- short period of weight loss;
- size of the unrestricted portions;
- rens body to remove toxins.
The disadvantages include:
- exacerbation of chronic diseases;
- a with the gastro-intestinal tract;
- skip I blood pressure;
- your metabolism slows down.
Contraindications
For Contraindications this program total — have chronic disease who should avoid Favorite diet and looking for mild. This method, shedding weight is not recommended for those who have a:
- with the liver;
- kidney;
- with the cardiovascular system;
- with the digestive system;
- anemia;
- violated the metabolism;
- hormonal problem.
And also:
- pregnant and lactating women;
- youth;
- the older.
Favorite diet for 7 days
In order to achieve the desired results the body should prepare in advance. Gradually reduce or eliminate: flour, cakes, high-calorie food. Nadasuite meals, drink more plain water, eat more fruits and vegetables. This is the action that will prepare you for a more simple flow of weight loss methods, and then the favorite diet in 7 days seems difficult and not impossible. Preferably before you clean the intestines as a laxative.
Program:
1, 3 and 6 — drinking days.
Three days I a week — drink the first, third and sixth. I these days drink helpful liquids. Pure water, vegetable juice (carrot, pumpkin, beetroot), natural fresh juice, drinking milk is drunk I unlimited quantities, as much as you want. If the juice seems to be and sharp between the saturated, dilute them with water in a ratio of 1:1. The first day you begin drinking the body to get rid of toxins, intercellular fluid is displaced, with the process and weight loss I will start the action.
Good to know! Easy weakness, dizziness, nausea are some times with this diet, men if physical activity is kept to a minimum and rest more in the day, then the period will be easy.
2. day-vegetable.
Vegetable day vegetables used I any form – raw, moist, baked, boiled. Try diet to include more cabbage — white, color red. Hi properties to burn fat at this time will stand I god benefit. Yes, and the rest of the body the vegetables, nourishes with vitamins, minerals, the right nutrients, so on this day the biggest advantage that is offered. Starchy vegetables, it is better to avoid, such as potatoes or corn, will not provide benefits.
Vegetables day a good selection of dishes, salads, salads, casseroles, and mashed potatoes. Salt and Use spices cholestiramine may not, however, common spices are allowed without additives. Olive oil and good helpers unrefined plant with this diet, like all the other oils may have a high calorie content, or simply not to approach the method of weight loss. Also allowed to add and lemon juice low-fat natural yoghurt. Mayonnaise and similar sauces to this day do not pass "face control". Vegetables day I diet Favorite to drink also need at least 1.5 liters of clean water without gas. Meals are limited to five, is the recommended amount of servings 300 gr.
4. day — fruity.
The fruit Is rich very useful in the vitamins. They are Also very tasty and juicy. Advisable It is to select a fruity, and eat it about 1-2 kg per day. However, this day can be conducted on the fruit salads. Refill unsweetened natural yogurt.
Prefer low-calorie. Remember, bananas, figs and grapes – are excluded. They contain a lot of sugar, and will prevent you to lose desired number of pounds. You can lean on the pineapple and apples are high I pectin, successfully to cope with the kv. You should be aware of kiwi and grapefruit, they also have natural fat burner. Men if you can't at enough of them, you can use any fruit – apricots, cherries, pears, plums. Do not eat the fruit to which you are allergic. And don't forget plain drinking water!
Menu fruit choice of the day will depend on which season you decide to go on your Favorite diet for 7 days.
5. day — to-day protein.
Finally "real food"! Try to cope up with the joy of her appearance, adjust portions and eat one less, men more often. I of protein per day to your diet fixed 6-7 meals.
On the fifth day, the body process significantly more food, noah which will force the stomach to work, and the body will use more energy I treatment products protein. This means in the process of ongoing weight loss continues, despite the fact that these products will remove the feeling of kv. I the first place – chicken, meat without skin, fat and bones. Then go to menu, connect the legumes – peas, beans, lentils, chicken, boiled egg whites, seafood, fish.
Cook for a couple or fry cook – this is the most important of the diet rule.
Please note on the salt is added at a minimum, it is better to omit it. Improve the taste to better to spice up the dish with parsley or a few drops of lemon juice.
Protein day portions moderate, and eat with a break at three to countdown timer. This day On the body to get energy enough to go out often arises the emotion and power of giving strength to continue the diet.
7. day — to- day a mixed.
The main phase of the final diet of the day went in the seventh preparatory to go to full power mode.
On this day, combining fruits, vegetables and protein cook the soup, fry the vegetables cook meat birds. Afternoon tea brunch diversify and fruits and dishes from them. What Eat that was on the menu for the previous six days.
The most important thing is to eat without salt and I small amounts.
The body is rebuilt, and longer need not filled with the stomach food. Listen to needs and do not go on about the emotions and desires. If the result is god, the men I want to lose a little more the next few days that can be mixed seventh day.
Diet menu for 7 days
| Day I the week | Meal | The dishes and foods Of for diets |
| 1-day | Breakfast | A Cup of black green tea or without sugar |
| Snack | Glass A or yogurt and kefir unsweetened | |
| Lunch | Chicken soup without salt — small plate | |
| Snack | Glass A or yogurt and kefir unsweetened | |
| Dinner | Tea or low-fat yogurt | |
| 2-day | Breakfast | An easy and tomatoes salad of cucumbers, add the celery and a little olive oil |
| Lunch | Fried with cabbage, carrots, onions, add the eggplant. | |
| Dinner | Green salad and vegetables of your choice. Mixed steamed Or vegetables. | |
| 3-day | Breakfast | In the same way menu 1 day |
| Snack | ||
| Lunch | ||
| Snack | ||
| Dinner | ||
| The 4-day | Breakfast | Fruity to choose from, men do not |
| Snack | An Apple orange or no | |
| Lunch | Fruit salad favorite fruit | |
| Snack | Apple or pear | |
| Dinner | Fruit salad of kiwi, Apple and pear, dressed with low-fat yoghurt without sugar | |
| 5-day | Breakfast | eggs soft-boiled or tough — 2 Pcs |
| Snack | The fish is cooked, it is better to take the fish fat varieties | |
| Lunch | Soup of red lentils with slices of the cooked breast | |
| Snack | A glass or low fat yogurt 100 g cottage Cheese | |
| Dinner | Cooked chicken breast | |
| 6-day | Breakfast | In the same way menu 1 day |
| Snack | ||
| Lunch | ||
| Snack | ||
| Dinner | ||
| 7-day | Breakfast | 100 g low-fat cottage cheese |
| Snack | Fruity to choose from, men do not | |
| Lunch | Steamed vegetables with chicken breast or fish | |
| Snack | Fruit or a glass of juice | |
| Dinner | Salad with fresh vegetables and herbs. A Cup of yogurt |
Diet the favorite in 12 — 14 days
I addition to seven-day diet, there is another option — the favorite diet in 12 days, which is easy to remember and follow. It is going on I fire for step three days:
- Drink
- Apple
- Chicken
- Wine and cheese
Drinking scene – three days on the yogurt. Bought yogurt fett of content I any quantity. I these days rent filtered also drink water at room temperature. The body itself will regulate how much he needs to drink liquid. Other drinks do not drink. That yogurt? Find out other ways to lose weight this dairy products.
Apple-phase or three days on apples. The fruits of These can I eat any form – fresh, baked, most of them in a smoothie, I juice, juice or. Also without restrictions. The water is clean – up it is recommended to 2 litres per day.
Do not forget during the diet, take a multivitamin, weakness this will prevent and dizziness.
Chicken stages – three days. Chicken breast, skinless and fat, cooked without salt. Cooked poultry meat eat as much as you want. If you think tasteless his hard allowed to or with parsley spice lemon juice.
The last phase of the three-day wine and cheese. No god dry to drink wine red with a slice of cheese. I the relationship between Observed thirty grams of cheese, 200 ml. wine at a time.
Often this period are in disorder, I lose weight folk music, the wine, which usually is a healthy drink on our table, and it is not accepted to drink every day. So wine in a period of the day 12 Favorite diet, it is allowed to replace the pomegranate juice.
If you have decided to extend the diet for 14 days, the diet do so on the calorie content does not exceed 1200-1400 calories. I these days eat vegetable stews, boiled meat, in vegetable soups. To calculate the calories, " on the Internet you can find an online calculator.
Allowed foods
| Products | Proteins, g | Fat, g | Carbohydrates, g | Calories, kcal |
| Milk and dairy products: | ||||
| Yoghurt (1.5% fat) | 5 | 1,5 | The 3.5 | 51 |
| Low-fat kefir | 3 | 0,1 | 3,8 | 30 |
| Milk | 2,8 | 3,2 | The 4.7 | 58 |
| Yogurt | 2,8 | 3,2 | 4,1 | 58 |
| Ryazhenka | 3 | 6 | 4,1 | 85 |
| Ost-Russian | 23,4 | 30 | 0 | 371 |
| Dutch cheese | 26,8 | 27,3 | 0 | 361 |
| Cheese Poshehonsky | 26 | 26,5 | 0 | 334 |
| Melted cheese | 24 | 13,5 | 0 | 226 |
| Cottage cheese | 18 | 0,6 | 1,5 | 86 |
| Grits: | ||||
| Buckwheat | 12,6 | 2,6 | 68 | 329 |
| Semolina | 11,3 | 0,7 | 73,3 | 326 |
| Oatmeal | 11,9 | The 5.8 | 65,4 | 345 |
| Build | 9,3 | 1,1 | 73,7 | 324 |
| Millet | 12 | 2,9 | 69,3 | 334 |
| Build | 10,4 | 1,3 | 71,7 | 322 |
| Hercules | 13,1 | 6.2 the | 65,7 | 355 |
| Oil, fat, margarine: | ||||
| Linseed oil | 0 | 99,8 | 0 | 898 |
| Olive oil | 0 | 99,8 | 0 | 898 |
| Vegetables: | ||||
| Eggplant | 0,6 | 0,1 | 5,5 | 24 |
| Green peas | 5 | 0,2 | 13,3 | 72 |
| Zucchini | 0,6 | 0,3 | The 5.7 | 27 |
| Cabbage | 1,8 | 0 | 5,4 | 28 |
| Cabbage, red | 1,8 | 0 | 6,1 | 31 |
| Cauliflower | 2,5 | 0 | 4,9 | 29 |
| Green onions (the pen) | 1,3 | 0 | 4,3 | 22 |
| Leeks | 3 | 0 | 7,3 | 40 |
| Onions | 1,7 | 0 | 9,5 | 43 |
| Carrots | 1,3 | 0,1 | 7 | 33 |
| Cucumbers | 0,8 | 0 | 3 | 15 |
| Sweet pepper | 1,3 | 0 | The 4.7 | 23 |
| Parsley (green) | 3.7 V | 0 | 8,1 | 45 |
| Parsley (root) | 1,5 | 0 | 11 | 47 |
| Radishes | 1,2 | 0 | 4,1 | 20 |
| Radish | 1,9 | 0 | 7 | 34 |
| Turnips | 1,5 | 0 | 5,9 | 28 |
| Salad | 1,5 | 0 | 2,2 | 14 |
| Beetroot | 1,7 | 0 | 10,8 | 48 |
| Tomatoes | 0,6 | 0 | 4,2 | 19 |
| Prayers | 4 | 0 | 4,3 | 32 |
| Ramsons | The 2.4 | 0 | 6,5 | 34 |
| Garlic | 6,5 | 0 | 21,2 | 106 |
| Spinach | 2,9 | 0 | 2,3 | 21 |
| Sorrel | 1,5 | 0 | 5,3 | 28 |
| Fruits and berries: | ||||
| Apricots | 0,9 | 0 | 10,5 | 46 |
| Pineapple | 0,4 | 0 | 11,8 | 48 |
| Cherry | 0,8 | 0 | 11,3 | 49 |
| Garnet | 0,9 | 0 | 11,8 | 52 |
| Bulb | 0,4 | 0 | 10,7 | 42 |
| Figs | 0,7 | 0 | 13,9 | 56 |
| Peach | 0,9 | 0 | 10,4 | 44 |
| Drain | 0,8 | 0 | 9,9 | 43 |
| Cherry | 1,1 | 0 | 12,3 | 52 |
| Apples | 0,4 | 0 | 11,3 | 46 |
| Orange | 0,9 | 0 | 8,4 | 38 |
| Grapefruit | 0,9 | 0 | 7,3 | 35 |
| The choice | 0,9 | 0 | 3,6 | 31 |
| Mandarin | 0,8 | 0 | 8,6 | 38 |
| Cranberries | 0,7 | 0 | 8,6 | 40 |
| Blueberries | 1 | 0 | 7,7 | 37 |
| BlackBerry | 2 | 0 | 5,3 | 33 |
| Strawberries | 1,8 | 0 | 8,1 | 41 |
| Cranberry | 0,5 | 0 | 4,8 | 28 |
| Gooseberry | 0,7 | 0 | 9,9 | 44 |
| Raspberry | 0,8 | 0 | 9 | 41 |
| Black currants | 1 | 0 | 8 | 40 |
| Blueberries | 1,1 | 0 | 8,6 | 40 |
| Meat, poultry: | ||||
| Beef | 18,9 | 12,4 | 0 | 187 |
| Horse | The 20.2 - | 7 | 0 | 143 |
| Rabbit | 20,7 | 12,9 | 0 | 199 |
| Veal | 19,7 | 1,2 | 0 | 90 |
| Turkey | 21,6 | 12 | 0,8 | 197 |
| Chicken | 20,8 | 8,8 | 0,6 | 165 |
| Chickens | 18,7 | 7,8 | 0,4 | 156 |
| Eggs: | ||||
| Chicken eggs | 12,7 | 11,5 | 0,7 | 157 |
| Quail eggs | 11,9 | 13,1 | 0,6 | 168 |
| Fish and seafood: | ||||
| Flounder | The 16.1 - | 2,6 | 0 | 88 |
| Carp | 17,7 | 1,8 | 0 | 87 |
| Carp | 16 | 3,6 | 0 | 96 |
| The ice | 15,5 | 1,4 | 0 | 75 |
| Bream | 17,1 | 4,1 | 0 | 105 |
| Grenadier | 13,2 | 0,8 | 0 | 60 |
| Pollock | 15,9 | 0,7 | 0 | 70 |
| Cod | The 16.1 - | 1 | 0 | 73 |
| Grouper | To 17.6 | 5,2 | 0 | 117 |
| Halibut | 18,9 | 3 | 0 | 103 |
| Whiting | The 16.1 - | 0,9 | 0 | 72 |
| Sudak | 19 | 0,8 | 0 | 83 |
| Cod | 17,5 | 0,6 | 0 | 75 |
| Tuna | 22,7 | 0,7 | 0 | 96 |
| Heck | 16,6 | 2,2 | 0 | 86 |
| Pike | 18,8 | 0,7 | 0 | 82 |
| IDEA | 18,2 | 0,3 | 0 | 117 |
| Shrimp far-Eastern | 28,7 | 1,2 | 0 | 134 |
| Octopus | 18 | 0,3 | 0 | 75 |
| Crab | 16 | 0,5 | 0 | 69 |
| Shrimp | 18 | 0,8 | 0 | 83 |
| Tang | 0,9 | 0,2 | 3 | 5 |
Error
The failure of the Reasons diets can be completely different:
- bad mood, depression;
- party, holiday, guests;
- travel, vacation;
- the lack of support of their loved ones.
Interfere When the most important thing is not to dramatize the situation. Do not try to compensate for the kv calories eaten. I, instead, follow the steps:
- do yourself a vegetable of the cabbage salad, cucumbers, peppers;
- take a half times walk;
- continue with the diet from the point where stopped by the kefir day starts with ham.
One step back – this is not a press!
How to improve the result
Reviews for After to lose weight on the diet, in addition to the main program will be a small exercise, also broken. As a physical activity suitable for hiking, Pilates, yoga, view home workout for the legs.
Want to go down from a couple of inches in the thighs? If you fit the wrap, despite not going to an expensive salon, to create a home body wrap. This will require a cream to wrap, matte wrap, a blanket, and hot 30-40 minutes of free time. Before wrapping the skin clean scrub, then apply a cellulite cream on the thighs, wrap the feet of the film in itself and climb under a blanket I 30 minutes. Rinse off and apply moisturizer.
Extract need Home after a workout, bath/shower 1-3 times a I week. You should spend at least 10-12 procedures. Wrap will allow you to get rid of a couple of inches I the thighs and remove the unsightly crust.
Tips
- diet before check with your doctor to avoid and trouble one with the body;
- keep a diary to count calories and control food,
- on a diet give up your workout, sport;
- drop the soda and store-bought juice and the other is full of sugar;
- if you experience constipation take dry bran, 30-40 g;
- to prevent and migraine weakness take a multivitamin;
- drink at least every day 2 litres of liquid with ginger water-water of choice, broth, etc.;
- protein a day, eat boiled chicken, egg whites, fish, shrimp;
- nutritionists recommend I instead of cabbage is broccoli, because it has a great effect fat-burning.
The rules for the diet
After the diet you get out of it gently, gradually — stuff not up awards, immediately do not jump to high-calorie sugary and fatty foods everyone else is the actions that will come to nothing.
Pay more attention to the menus to make it varied, interesting and delicious. Cook the soup with egg and vegetables chopped casseroles, stews, vegetables, seafood, baked chicken with cheese. What a delicious and hearty menu for a day! Believe me, will not this diet on the excess weight. The main thing – to make small portions, 150 and 250 grams and eat 4-5 times a day. Drink plenty of pure, filtered water to 2.5 gallons per day. And a less salt.
To keep the weight off, and still go down I weight, I recommend you to do 1-2 fasting days per week, select every day diet menu you will always be in shape!
Before and After pictures
Reviews about your Favorite diet
Favorite recognized as an effective method for weight loss. Women like to sit on it as it is varied, and the results, understandably, palpable. Easy days for reviews and good drink – protein. For the results, feedback of various slimming with more weight say no of the weight pressure of 2-4 kg, men, those who have serious one with overweight write about the more significant results I 6-8 kg.